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A Simple Stretch for Your Tight Hips
After a long stint at your desk, you stand up and feel tightness deep in your hips or you get a sharp pang in your low back. Odds are good that a tight psoas muscle is the culprit. Sitting all day...
View ArticleThe Relationship Between Your Lungs and Your Hips
Every day since I began learning muscle anatomy and physiology in massage school in 1997, I have studied at least one of my old muscle flash cards each morning, reviewing the origins, insertions,...
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